Gluten-Free Meal Delivery
3calories has been striving to wipe off the misconception that gluten-free and healthy meal is expensive and time consuming. But it is not. We have designed and created our gluten-free meal plan which goes easy on your pocket too. Loaded with the goodness of organic raw food products along with essential nutrients and micronutrients and fibers, our gluten-free meals are prepared by experienced and expert chefs and delivered to your doorstep. Our meals are free from gluten, artificial ingredients and we ensure zero cross-contamination. With us, you get meals which are nutritious and ready to eat.
3calories ensures the best and gluten-free meals by carefully choosing the right ingredients which are wholesome in nature and loaded with essential micro and macronutrients. You need not to worry about the nutritional value of the food being delivered to you as it is being looked after by us right from selecting the raw ingredients till it is delivered it to you.
Natural And Delicious
Our team of expert chefs has worked across different cultures and cuisines and it is reflected in our menu. Satiate your taste buds with our assorted menu. Our menu changes on weekly basis to make your diet interesting. We offer what we claim. Our meals are 100% natural. We do not use any artificial food coloring or taste enhancers.
Save Time And Energy
It is not easy to take time out when you are bound with personal and professional commitments. That is why we have come up with this concept of tailor-made gluten-free meals which are ready to eat and nutritious. With our lightening fast Gluten-free meal delivery service, you get your meals on time, always!
Made As Per Your Taste
You might have been diagnosed with celiac disease or have gluten sensitivity or it is just you wanting to switch to healthier lifestyle, you can count on 3calories. Our customized gluten-free meal plans are designed to meet your requirements and also to satiate your taste buds.
What is a Gluten-Free diet?
A gluten-free diet is a diet free from foods containing gluten. Several studies have been done on people with celiac disease however, there is another condition called gluten intolerance and it demands for gluten-free diet to curb its symptoms. Thankfully, we have various online sources dealing with Gluten-free meal delivery service. A gluten-free diet is essential for people with celiac disease, gluten sensitivity. However, many people have started adopting this diet change as a healthy lifestyle change to lose weight and to have better health. Before we go dive deep in it, we need to learn basics. Let’s get started.
What is gluten?
Gluten is a protein found in barley, wheat, rye. It is derived from Latin word glue. When mixed with water, it forms a sticky consistency which helps the bread to rise when baked. It further adds chewy texture to it.
Why is gluten not suitable for all?
Majority of people eat gluten without any health issues or side effects while some shows certain discomforting signs which are due to health conditions – celiac disease and gluten intolerance. Though it is challenging to avoid gluten completely as it is found in variety of foods, you can opt for whole, single-ingredient food items.
What Is The Purpose Of Gluten-Free Diet?
A gluten-free diet is not restricted to the people diagnosed with celiac disease or gluten intolerance. It has tremendous health benefits to offer and thus anyone who wishes to be healthy can adopt this diet plan. The purpose of gluten-free diet is to keep gluten out of the regular diet so that potential disaster can be prevented. With various benefits, it is easy to get Gluten-free meal delivery options online these days.
Celiac disease – In this health condition, gluten provoke the immune system activity which leads to changes in the inner lining of the small intestines. It damages the entire process of nutrient absorption from food.
Non-celiac gluten sensitivity – In this condition, no damage is done to the inner lining of the small intestines but it shows symptoms such as constipation, diarrhea, brain fog, skin rashes, stomach pain etc.
Gluten ataxia – Certain nerve tissues associated with muscle control and voluntary muscle control get affected and causes issues.
Wheat allergy – It is similar to food allergy where the gluten is mistaken for disease causing agent by the immune system. The immune system further creates an antibody to gluten which delivers symptoms such as congestion, breathing difficulties and other issues as an immune system response.
Gluten-Free Is The New Tasty
Thankfully, getting gluten-free food is easier these days then it was before. However, it is still a bit challenging as some places sell gluten free food at higher price while some do not have wider range of options or even if they have, the food is prepared with processed ingredients which results in bloating and digestive issues. But we are different,. Our motto is not just Gluten free meal delivery service but we ensure to deliver tastiest meals.
Nutritious Yet Tasty
Who says nutritious food can’t be tasty? Our Gluten-free meal delivery service offers you meals which are nutrient-dense and are tasty too. A few other providers cater food which is drenched in sauces which are high in sugar and oily, fattening dressings to make the food tastes better and tastier. We do not use any of these but we use natural ingredients to lock in natural aromas and exciting flavors.
Cuisines From Across The Globe
We crave for variety and when it comes to food we certainly want to try various flavors and textures. To offer you the best and tastiest food experience, our chefs have created gluten-free meal plan which is inspired from international cuisines. You can find international flavors like Asian, Mediterranean, and European etc.
What To Expect From Us?
- A delicious and gluten-free weekly menu.
- Meals prepared with nutrient-dense wholesome food products.
- Meals free from dairy and dairy products, artificial or processed raw material.
- Doorstep and lightening fast delivery.
Our Gluten-free meal delivery service ensures you get meals that are:
- Low fat
What are the signs of gluten intolerance?
Here are the most common signs of gluten intolerance to look for:
Bloating – You experience swollen belly right after having meals.
Diarrhea, constipation and foul-smelling feces – These are common symptoms experienced by people with gluten intolerance.
Stomach pain – Approximately, 83% of people dealing with gluten intolerance experience pain.
Headaches – People with gluten intolerance suffer from migraine headaches.
Tiredness – About 60 to 82% of people suffering from gluten intolerance feel tired.
Skin issues – Psoriasis, alopecia areata, and chronic urticaria are some of the common skin conditions seen in people.
Depression – It is quite common in individuals fighting with gluten intolerance.
Sudden weight loss – It could be a sign of celiac disease along with other digestive issues.
Iron deficiency anemia – It occurs due to poor iron absorption.
Anxiety – Gluten intolerant people are more sensitive to anxiety disorders.
Auto-immune disorders – People with celiac disease are inclined to develop auto-immune diseases such as thyroid problems.
Joint and muscle pain – It happens due to over-sensitive nervous system.
Numbness in limbs – Gluten intolerance causes numbness in hands and legs.
Brain fog – It states inability to think clearly, forgetfulness and mental fatigue.
Gluten intolerance can show various symptoms and it is not necessary to experience all of those listed above. However, if you are experiencing any of these without any obvious reasons, you may be suffering from gluten intolerance.
Gluten-Free Diet Results And Risk!
As mentioned bellow, to keep symptoms of celiac disease, people dealing with this issue have to follow a strict gluten-free diet. This enables them to have fewer symptoms and to have a smooth hold on their lives regardless of the disease. While people with non-celiac gluten intolerance can follow this diet for specific period of time and get retested for gluten sensitivity. In some cases, these people might need to follow gluten-free diet for the rest of their lives. A few clinical studies have revealed certain benefits of gluten-free diet for people with celiac disease or non-celiac gluten sensitivity. However, not enough clinical data is available to support these findings/benefits. They are:
- Weight loss
- Gastrointestinal well-being
- Enhanced athletic performance
- Overall health improvement
What are the risks with gluten-free diet?
Though it has became popular since last few years, gluten-free diet has some shortcomings. It is true that this diet has hit the market with a bang and many have started providing Gluten-free meal delivery service through online sources. However, this type of diet has certain disadvantages as well which cannot be ignored. Let’s see which those are.
Whole grains such as wheat and similar grains and products made with those are completely avoided in gluten-free diet. These are loaded with essential vitamins and minerals such as calcium, iron, niacin, riboflavin, folate and thiamin. When you go for gluten-free diet, you tend to deprive of these important nutrients and you might develop health issues related to nutritional deficiencies.
Low in fiber
Whole grains are loaded with fiber and when you avoid whole grains while being on gluten free diet, you do not get the daily required amount of fiber. However, beans and legumes can compensate for the same but a careful planning of diet need to be done to accomplish it.
As per a study published in The BMJ in the year 2017 have added up that people who are on gluten-free diet with no celiac disease are at higher risk of developing cardiovascular disorders. It is because these people are deprived of heart-healthy benefits whole grains offer. Moreover, most of the gluten-free products are processed and they are loaded with sugar and fat in comparison with their gluten counterparts. This leads to weight gain which further increases the risk for developing cardiac issues.
Apart from these two major shortcomings of gluten free diet, there is a lot has been said by the experts from the field.
“Gluten is bad only when you are dealing with celiac disease,” said Gaynor Bussell who is a dietitian and spokesperson for the United Kingdom’s Association for Nutrition. He was talking to Medical News Today.
Lisa Cimperman said that gluten is neither important nor harmful to health and it is not wise to assume that gluten-free diet is healthy. She is a clinical dietitian at University Hospitals Case Medical Center, Cleveland, OH. She was speaking to MNT.